In recent years, the health and wellness industry has been buzzing with one word: Cryo. Short for cryotherapy, this innovative treatment uses extremely cold temperatures to promote a wide range of physical and mental health benefits. From professional athletes to wellness enthusiasts, cryotherapy is rapidly becoming a go-to solution for recovery, rejuvenation, and resilience.
Today, cryo has evolved into a multidisciplinary phenomenon that spans industries such as medicine, biotechnology, aerospace, wellness, and sports recovery. Let’s take a deeper look into the fascinating world of cryo and how it’s changing the way we live, heal, and think about our bodies.
What is Cryo?
Cryo, derived from the Greek word “kryos” meaning cold, refers to the therapeutic application of low temperatures to the body. The most popular form today is whole-body cryotherapy (WBC), where individuals step into a high-tech chamber cooled to temperatures as low as -140°C for 2–3 minutes.
The extreme cold prompts a powerful physiological response: blood vessels constrict, endorphins are released, and inflammation is reduced. When you step out of the chamber, the body rapidly rewarms, leading to increased circulation and cellular repair.
Types of Cryotherapy Available at CryoLabs
Whole Body Cryotherapy (WBC)
This treatment involves exposing the entire body to extremely cold temperatures, typically around -135°C, for a short duration. The process includes a 30-second acclimatization in a pre-chamber at -65°C to -75°C, followed by approximately 3 minutes in the main chamber at -135°C. WBC is known for reducing inflammation, enhancing blood circulation, and aiding in recovery from injuries or intensive training sessions.
Localised Cryotherapy
Targeting specific areas of the body, localised cryotherapy uses a handheld device to deliver cold temperatures directly to the affected region. This method is beneficial for treating localized pain, inflammation, or skin conditions.
CryoLabs Mobile
CryoLabs Mobile brings state-of-the-art whole body cryotherapy directly to clients’ locations using specially designed CryoVans. These mobile units feature dual-chamber systems, with a pre-chamber cooled to -65°C and a main chamber reaching temperatures as low as -160°C. Each session accommodates up to three individuals simultaneously, making it efficient for sports teams, gyms, or events. The service includes the rental of the unit, logistics, protective clothing, and a highly experienced operator.
CryoLabs Transportable
Designed for semi-permanent installations, CryoLabs Transportable units offer the same dual-chamber whole body cryotherapy experience as the mobile units. These are suitable for facilities like gyms, spas, or wellness centers that require a more stationary setup without the need for a full construction project.
Local Cryotherapy Device
This portable device allows for targeted cryotherapy treatments, ideal for addressing specific areas affected by pain or inflammation. It’s a convenient option for clinics or individuals seeking focused therapy without the need for a full-body chamber. c
Top Benefits of Cryotherapy
Whether you’re looking to speed up recovery, improve skin tone, or boost your mood, cryotherapy has something to offer.
Muscle Recovery & Performance
Athletes have long used ice baths to combat soreness. Cryo takes it further by delivering a faster, more comfortable experience. It helps reduce delayed onset muscle soreness (DOMS) and promotes quicker recovery, allowing athletes to train harder and more often.
Pain & Inflammation Relief
People suffering from chronic pain, arthritis, or injury-related inflammation often turn to cryo for relief. By numbing nerve endings and reducing swelling, cryotherapy offers a natural alternative to traditional pain medications.
Boosted Metabolism & Weight Management
The cold exposure during cryo sessions activates brown fat cells, which can increase calorie burn and improve metabolic rate. Some reports suggest that one session can burn between 500–800 calories as the body works to warm itself back up.
Improved Skin & Anti-Aging
Cryotherapy can also stimulate collagen production, tighten the skin, and reduce acne or skin blemishes. It’s gaining popularity as a non-invasive treatment to promote a youthful glow.
Mental Wellness & Mood Enhancement
Cryotherapy isn’t just physical—it’s mental too. Exposure to cold stimulates the release of endorphins and norepinephrine, helping improve mood, reduce symptoms of anxiety and depression, and increase mental clarity.
Membership Plans – Long-Term Value with Maximum Access
For those committed to regular cryotherapy, CryoLabs offers monthly memberships with significant savings and exclusive perks.
12-Month Membership – Ultimate Recovery
£185/month
- Unlimited cryotherapy sessions
- Best value for long-term users
- Priority bookings
6-Month Membership – Big Freeze
£200/month
- Ideal for athletes and fitness regimens
- 6-month commitment with savings
3-Month Membership – Ease into the Freeze
£250/month
- Short-term wellness or recovery plans
- Great for post-surgery recovery or new users
1-Month Membership – Sharp Shock
£300/month
- Month-to-month flexibility
- No long-term commitment
Couples Plan – Chill Together
£320/month (for two)
- Unlimited sessions for 2 people
- Perfect for partners or fitness buddies
Family Plan – Chill Together (Family)
£365/month
- Cryotherapy access for the whole family
- Includes special wellness guidance for teens/adults
Blue/Green Badge Holder Plan
£160/month
- Discounted plan for individuals with accessibility needs
- Unlimited access + priority assistance
Session Packages – No Commitment, Full Flexibility
Just visiting or want to try it out first? Choose from CryoLabs’ affordable session packs:
Single Session – £30
- Great for first-timers
- Valid for 1 month
3-Session Intro Pack – £85
- Best beginner value
- Try out the benefits over a week
5-Session Pack – £137.50
- Perfect for occasional recovery or stress relief
- Save £12.50 vs. single sessions
10-Session Pack – £260
- Ideal for athletes, gymgoers, or those with chronic pain
- Save £40 vs. paying individually
Gift Vouchers – Give the Gift of Recovery
CryoLabs offers gift cards that can be purchased directly from their website, providing recipients with access to professional whole-body cryotherapy sessions. These gift cards are available in various denominations, including £25, £30, £40, £55, £85, £260, and £300. Additionally, there’s an option to specify a custom amount to suit your gifting needs. Perfect for:
- Birthdays & holidays
- Corporate wellness rewards
- Sports team appreciation
- Fitness milestones
Need Cryotherapy at Your Location?
CryoLabs also operates CryoVans – mobile whole body cryotherapy units available for:
- Sports teams
- Gyms & fitness clubs
- Corporate events
- Private parties
Request a custom quote for mobile cryotherapy
How to Book
- Visit: https://www.cryolabs.co.uk/pricing-plans
- Choose your plan (membership, package, or gift voucher)
- Book your first session online or via call
- Arrive, chill, and rejuvenate
Is Cryotherapy Safe?
Yes—for most people, cryotherapy is completely safe when performed under professional supervision. The short duration and controlled environment reduce risks. However, individuals with certain health conditions such as severe hypertension, cold allergies, or cardiovascular issues should consult with a doctor before trying cryo.
Experience Premium Cryotherapy in the UK
Looking to try cryo for yourself? One of the leading cryotherapy providers in the UK is CryoLabs. With cutting-edge technology and certified professionals, CryoLabs offers a safe, comfortable, and effective cryotherapy experience for individuals from all walks of life.
Whether you’re an athlete recovering from a marathon, a busy professional looking to reduce stress, or someone curious about the latest in self-care, CryoLabs is the place to start.
Final Thoughts
Cryo is more than just a wellness trend—it’s a scientifically-backed therapy that’s changing how we approach recovery, beauty, and mental clarity. With benefits ranging from pain relief to improved mood and metabolism, cryotherapy is unlocking new levels of physical and mental performance.
For those eager to explore the power of cold therapy, CryoLabs stands out as one of the UK’s most trusted cryotherapy providers—offering cutting-edge treatments tailored to your individual wellness goals. If you’re ready to feel refreshed, recharged, and re-energised, step into the cold with cryo. Your body—and mind—will thank you
